The sport-specific strength training app.

Welcome to your new way of training with our sport-specific, strength training app, designed to get you stronger for your sport.

TRAIN SMART, MOVE BETTER, BOOST ENDURANCE

Find your fit to do the sports you love.

The best strength programmes start with a purpose. If yours is to get stronger, move better, and stay injury-free, you’re in the right place. An EveryDay Athlete App is here to help you:

  • build strength, power, and resilience specific to to your sport,

  • prevent injuries,

  • boost your endurance, and,

  • train smart, wherever you are.

Each workout has a video and detailed instructions for each exercise, full-body training for better performance, and in-gym or at-home options.

An EveryDay Athlete Branding

SPORT SPECIFIC, GOAL SPECIFIC

Find your programme

An EveryDay Athlete skiing

SnowSeries Collection

Ready to take your days on the mountain from okay to epic? Our app gives you gives you structured, PT-written strength and conditioning programmes designed specifically for skiing, snowboarding, and winter sports.

An EveryDay Athlete running

RunSeries Collection

From beginner 5km goals, to half marathon PB’s, we’ve got run specific programmes to help you build strength and fitness gradually and stay injury free.

Two women perform a side plank exercise on a gym floor, with one dumbbell nearby.

Injury Prevention Workouts

Our injury prevention workouts aim to decrease the chances of common running injuries such as shin splints by improving mobility, stability and activation of correct muscle groups. Train at home, or train in the gym, you’ve got options with our training plans.

An EveryDay Athlete strength training

EveryDay Strong Collection

Our EveryDay Strong programmes are perfect for getting stronger and fitter whilst building long lasting training habits. You have options when it comes to where you train; at home or at the gym giving you ultimate flexibility when it comes to your strength training.

WE LIVE IT, WE BREATHE IT

About An EveryDay Athlete

An EveryDay Athlete was designed by Claire, a ski instructor and race coach, a personal trainer and lover of all mountain and water-based sports. It’s safe to say she knows what she’s doing when it comes to sport-specific training.

Our sports-specific and goal-specific programmes delivered through our App are like having a PT in your pocket! The video guided strength training allows you to perform the exercises with confidence and makes sure your form is correct.

Starting with a 7-day free trial that you can cancel anytime, at just $10 per week you never need to train without a structured programme again.

An EveryDay Athlete Branding
An EveryDay Athlete - Claire Spencer

Here’s what our clients have to say

  • The EveryDay Athlete app has made it very accessible when I'm on the move and unable to get the gym. I've seen some real positive improvements and making good progress in building my body and fitness.

    - Ange

  • The EDA App has been just what I needed to get back into a workout routine again. The ReStart programme was perfet for building up some strength and now I've moved on to the SnowSeries for some sport specific training.

    Carrie

  • Thanks EDA! I'm loving training like an everyday athlete, here's to winter!

    Carrie

  • The EveryDay Athlete programme was a refreshing change for a general weights programme. With lots of variety and movements it was perfect for my pre-season rugby training and put me in a good position for the upcoming season. Would highly recommend.

    Will

  • The app is easy to use at home and at the gym so I've had no barrier (or excuses) to getting my workouts done. Also helps that I know a Trainer is only a message away if I need a hand.

    Carrie

An EveryDay Athlete Branding

It’s like having a PT in your pocket.

An EveryDay Athlete Branding

$10 a week, no contracts!

An EveryDay Athlete Branding

Sport-specific strength programmes.

An EveryDay Athlete Branding

User-friendly app with progress stats.